How I Achieved My Best Physical Transformation at 57 by Frank Cabrera

Author:Frank Cabrera [Cabrera, Frank]
Language: eng
Format: epub
Published: 2020-10-26T00:00:00+00:00

In a lifting workout, it is possible that glycogen depletion, being an anaerobic exercise, is the main source of energy used to move your muscles when exercising.

From each exercise routine, the process known as COPD begins in a widely used concept in which the metabolic rate increases in proportion to the rest time, until our body returns to its resting state.

COPD, which means excess oxygen consumed after training, is a state in which oxygen consumption increases, and therefore energy expenditure (taking fat and glucose consumed as fuel). Both systems are designed to burn calories, which means that they will burn more calories, because by performing both systems, more energy is used during exercise.

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